8. Many of us are quite aware of them. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. Rich in antioxidants So, you will obtain the chewy face and not easy to get the wrinkle. It may be difficult for tomato lovers to figure out which tomatoes offer the most health benefits, but the stress of tomato picking can now be a thing of the past. The tomatoes are peeled and seeded, then simmered with onions, celery, green peppers, a touch of butter and various seasonings, such as basil, bay leaf and a little sugar. Tomatoes really are superfoods because they are rich in vitamin C, lutein and zeaxanthin. In a world where people are under the assumption that most fruits and vegetables are best for your health when raw, tomatoes are the exception to that rule. Cooking tomatoes boosts health benefits. However, the research revealed that the beneficial trans-lycopene content of the cooked tomatoes increased by 54, 171 and 164 per cent respectively. It is because potassium, vitamin A, and vitamin C contained in green tomatoes are able to maintain the freshness of the skin and also enlightens it. According to a study published in the Journal of Agricultural and Food Chemistry, tomatoes release more lycopene (a cancer-fighting antioxidant) when cooked . Exposure of cooked tomato products to light and air (oxygen) can degrade the lycopene present in them, thus making and preserving the tomato product less desirable and unfit for consumption. Tomatoes certainly have many health benefits when eaten raw. Stewed tomatoes are simmered, but they can be ready to eat in about 10 or 15 minutes. But, wrong processing and storage techniques can also lead to the loss of lycopene. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals. But if you eat a lot of raw tomatoes, it might be worth giving them some heat every now and then, if only for the sake of variety. Good for diet However, some of us are quite unknown about the facts and benefits of tomatoes. Tomato is one of the most commonly used vegetables in the whole world. Organically grown tomatoes contain 55% more vitamin C and 139% more phenolic content than non-organic ones. Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. 2. So, here are some of the health benefits of tomato … Tomatoes should always be cooked fresh to get its maximum benefits. Stewing them is a good way to prepare fresh tomatoes for freezing or canning. In fact, research shows that 100 mg of raw tomato has 2,573 mcg of lycopene while 100 mg of tomato sauce has 15,152 mcg. 21-Apr-2002 - Last updated on 18-Jul-2008 at 19:29 GMT . Related tags: Nutrition. It has many benefits for our bodies. Read on to find out the amazing health benefits of tomatoes. Benefits Of Cooked Tomatoes. 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