I added weighted pull-ups and dips into Days A and B along with curls and skullcrushers. Sounds like you're doing it all the right way though, good on ya. It feels great to motivate some of you guys out there. I took protein shakes, BCAAs, ZMA, whatever. For those that asked, here’s an overview of my body transformation over the past year. My year in England was done, I wanted to move back. Jul 16, 2016 - Abe Nelson set out last July to start working out and feeling better. There was a gym in my town but it was quite expensive €65 per month for 1 free weight area and a stupid milon circle?.. #calisthenicsLatest video: https://www.youtube.com/watch?v=MW9XHmGsC-URemember To Hit That Like Button!! My future fitness plans. Get on that alliteration supplement. What changed over the course of this past year that led to my transformation? I often incorporate band hip thrusts or donkey kicks with a 20 lb ankle weight in as my first exercise. I thought, no more excuses and let's go. For those that asked, here’s an overview of my body transformation over the past year. 1. I worked as a supervisor at my campus diner and I ate as much as I wanted, this included things like eating one chicken breast every hour of work or having giant dinners of two burgers, three chicken breasts, mozzarella sticks, and an ice cream milkshake. I'll be adding new exercises and workouts all the time so you continue to see amazing results year after year! A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. She explained that she wasn't able to exercise at all because of a spine condition, but altered her diet to consume fewer processed foods and unnecessary carbs. 1.2K Shares Last July, I only signed up for a … The 15 Most Incredible Celebrity Body Transformations of 2017 Read article Handle your food first. Seeing her try to mimic me has been a highlight of motherhood." I did this workout up until like 76kg (167lbs). If any of you guys are lacking in the social aspect, lifting will definitely help you out. When my weight loss started to plateau I added 3 days of 10 minutes HIIT onto my workout. I was approached by a professional photographer to get paid for board shorts fashion photo shoot. Amazing progress thats for sure. Shop by Category › ‹ Back. 10% cardio and 10% working out. I was over the moon, I felt stronger, shirts started to fit tighter and people started to notice slightly. Previous exercise consisted of gym maybe twice a week at best doing pretty much the same couple lifts and machines each day. The 4-Week Plan for a Shredded Summer Body In just one month, you'll be ready to hit the beach to showcase your physique. You feel great, but you want more (or at least I do). 0. The most popular bodybuilding message boards! I was weight lifting when I was 18 and didn't even have close to the same results. The scale reads the same, but Alysha's fat-to-muscle ratio is totally different. ... How This Guy Lost 289 Pounds in 1 Year and Got Fit. I bought the Optimum Nutrition one and took one before bed, every night. But many people give up on their goals before the first month of the year is even over. Diet: Nothing special, still kept up the weight gainer shakes every night and just ate a lot. Looking back I would have started out on a 3 day split centered on the three main lifts for strength (Bench, Squat, and Deadlift) and then added lots of hypertrophy work based around those muscles worked in the main lifts. Awesome that you think it's inspiring. Sets 3 Reps 10 Tempo 2010 Rest 60sec. Running: So my new job was on the 4th floor, I take the elevator every day because Dom told me cardio kills gainz. Diet: My diet at that time consisted of.. eating a ton of food and whole milk (GOMAD). I started with 3 days a week, went up to 4 days a week, moved to 5 days a week so now the most logical next step to me was to go 6 days a week. and the 40 year old wishes he started at 25, it's all relative. ABS! The pictures below give an insight into his amazing 7 year journey with Crossfit. Starting to lift has been the best decision in my life. lol @ user title. I've begun training for competing next year at the 2015 National Championships. The pictures below give an insight into his amazing 7 year journey with Crossfit. After not getting sore anymore from PHUL, I started PHAT. 1 Year Street Workout Body Transformation. Top Categories. EDIT2: Some of you have asked my Instagram / Snapchat, it's the same as my reddit username but I don't post a lot. Check out these male 20-30 body transformations and learn how they did it. 5 days a week, training hard. You know what happens once you reach your goal? If you are lifting somewhere between 100 and 200 lbs, adding just 5 lbs to a lift would mean an increase between 2.5-5%. There's a reason 30 Day Butt Transformation is the #1 site to build the Perfect Butt! Find Products. That's 1 too much so I started running. Todd Opheim ... Month #1 Workout Program. As I already mentioned it was actually 3.5 months of Gym and a year of calisthenics.. You must know that everyone is different and the tempo of your progress depends of your genes, experience, dedication, workout system, nutrition and time spent on skills. I encourage you to follow the rules set forth here, and stick with them diligently for optimal results. Form the ginger Harry Potter guy to Björn ironside in 1,5 years congrats ! But if you want to see changes fast. I used to love drinking beer with my friends but now I just drink water, only water. I often incorporate band hip thrusts or donkey kicks with a 20 lb ankle weight in as my first exercise. This Guy Reveals Incredible 5-Month Transformation. After a year of training heavy five to six days a week and eating super clean, Alysha’s whole mindset changed (thanks in large part to overcoming a PCOS diagnosis). I went from 130 pounds to 200 pounds and started my fitness transformation at 185 pounds," says Amberly. 1. To get you started, I've come up with a comprehensive program that adapts to your athletic needs throughout the year. My website AlexLosAngeles**** read my free blogs. 10 chinups Palms face toward you, hands shoulder-width apart. This post was originally published in the Reddit r/Fitness community on March 17th, 2020.. TL;DR. Draw your shoulder blades back and together and arch your back to swing your body forward a bit. JohnStoneFitness: Very rich source of data. Diet: Same as with the PPL split, living the quark and wallnuts still. The more I looked online, the harder and more confusing it seemed. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. Sets 4 Reps 10 Tempo 3010 Rest 60sec. Reddit Crossfit Community User Rtillaree. At the beginning of my journey I was really determined and I didn't want to quit, then after a while I saw. Not just because of the physical progress you've shown. Jul 16, 2016 - Abe Nelson set out last July to start working out and feeling better. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. https://www.youtube.com/channel/UCjzSBCC2yv7dZmD5dQxV2ug?sub_confirmation=1 Superhuman Bodyweight Workout Transformation (1 Year!) I didn't count calories (still don't) but I always checked what pasta had the most calories, what meat etc. When my weight loss started to plateau I added 3 days of 10 minutes HIIT onto my workout. My staple supplements have always been whey, fish oil, creatine, and a multivitamin. My One Year Transformation with the Greek God Program By Radu Antoniu | August 2, 2015 | 73 . I know I'd personally be interested in seeing it, and I'm sure others would as well. View All Categories. If you guys have any more questions about my lifting or diet, or want some more pics, feel free to ask. Before starting this workout I took a week off lifting because I had been lifting non stop. Pounds lost: 65 Turning point: As an athletic training major in college, I wasn't living by what I was learning. Lift now and get your diet in order, in a year you'll make awesome gains too. I had been lifting for almost a year now and people told me I looked like I lift.. Achievement Unlocked -> Not looking DYEL anymore, finally. <3 for you guys. Gender: Male Age: 20 Height: 6’2’’ Weight Progression: 187 lbs -> 170 lbs (cut) -> 205 lbs (bulk) -> 193 lbs (current cut) BEFORE & AFTER PHOTO Close. From February till now I cut from 205lbs down to 180lbs, slow cutting at a 500 calorie deficit losing about 4-5lbs per month. Here is a printable spreadsheet of this program that you can print and use as your workout log! Live Chat; 1-800-537-9910; 0 Cart. I have already told you how we decided to change our body during covid-19 . Since Lazar’s workout is 5 days a week, I got 2 rest days. Reddit user Rtillaree shared some amazing pictures of his Crossfit transformation. I hope to inspire more people and that's why I wrote this long ass post. From November until now I ran a modified version of Layne Norton's PHAT tailored to my preferences. One day, I too hope to look like a closet. In his video posted to Reddit, he said, "I've transformed physically a little bit. It started as a bet with a buddy to lose weight, but Mike wound up changing his life and making it about more than the money. Of course, I hope to win the title and bring it back to my family. If I drank Friday, I didn't drink on Saturday and vice-versa. For a 30 year old, the equation would look like this: 220-30=190bpm (beats per minute) 190 x 70% = 130bpm; So for a 30 year old the target heart rate would be approx 130bpm. From November to February I bulked from 180lbs to 205lbs also using IIFYM, eating at a 500 calorie surplus. I intend to compete at a heavier weight class with at least 10 more pounds of muscle than I did this year. Thanks guys, you've been a great resource in helping me change my life. Switching up routines has worked really well for me. ABS! That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. This is low volume for me. Beginner Leg Workout Best Leg Workout Workout Routines For Beginners Abs Workout Routines Biceps Workout Workout Body Best Chest Workout Routine Back And Biceps. Article by MuscleTransform. I became more outgoing. Store Main Page. Browsing reddit and other forums I decided to start with Stronglifts 5x5. Aug 17, 2018 - My 1 Year Body Transformation - Fitness Guide & Motivation. . Jun 6, 2020 - Hello to everyone. Since Lazar's workout is 5 days a week, I got 2 rest days. I've also noticed that girls tend to approach me more often and are a lot more interested in things that I have to say. After ~3 months I just don't get sore anymore, so I change workouts and then I do. Reddit user Rtillaree shared some amazing pictures of his Crossfit transformation. Can't wait to see what I will look like in 5 years. I have also recently added on 4000ui of vitamin D. I also have used a lot of preworkouts which I find give me a nice energy boost and pump. 1 Year Street Workout Body Transformation. @mewingpedia posted on their Instagram profile: “16 years old Reddit user shares his one year mewing transformation. One Year Workout Guide: Month 1. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, ... Transformations of real people. Nobody can ever take that away from you. January … r/fitness: Great advice from real people not trying to sell you things. My new job requires me to get up at 05:45. At the end of the holiday season, people start thinking about their health and fitness goals for the following year. One 500ml cup with wallnuts contains about 1050kcal and again, I took one before bed, every night. ... For nearly a year, five days a week, Nanjiani would show up at … By using our Services or clicking I agree, you agree to our use of cookies. This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. I religiously sleep 8 hours at least and about 8.5-9 in the weekend. Cookies help us deliver our Services. Hipster to huge. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help … Press J to jump to the feed. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. And since you guys were so great here are some bonus pics! ... Programs that include hitting the gym more than five times a week, focusing on 1-2 exercises per workout, 12-24 sets per exercise and overemphasizing isolation-type exercises. For the future I plan to start my second bulk in the next couple weeks and continue with a PHAT template but with the days and exercises switched up with more volume. My Reddit friends tell me I look like a cool viking and Facebook people call me out on the hair (which I wear because I like it) and are super mean. I also used both an EC stack and yohimbine HCL as well which I would not recommend. Someone in that r/brogress thread told me I inspired him (or her). My starting weight was 62kg (137lbs) and height 185cm (6'1") at 20 years old, I didn't grow taller but I grew my physique and the way I live. After feeling fairly strong and done with Stronglifts, I started PHUL. Thanks for the great feedback everyone. Thanks for the nice PMs everyone and yes I like this manbun for now, I'm not going to cut it off because a few internet strangers tell me to haha! My 1 Year Fitness Transformation (Calisthenics + Reddit PPL + nSuns) March 29, 2020. You pursued your goals relentlessly. 61.4k members in the workout community. I can't find the direct English word for it but it looks like this, it's like really thick yoghurt. Like exercises, sets/reps for the modified PHAT routine you do. I started this workout a month ago, when I was 83kg (182lbs) and I am at the time of writing, 85.5kg (189lbs). User account menu. Press question mark to learn the rest of the keyboard shortcuts. That’s 1 too much so I started running. I started by doing Starting Strength by the book with a few accessory lifts added in by preference. From HS Clay Matthews to college/NFL Clay Matthews. I basically followed the main idea of having two strength days along with three hypertrophy days. Join a gym Aug 17, 2018 - My 1 Year Body Transformation - Fitness Guide & Motivation. the winter before college i would really start bulking I begin with band work (sumo walks, x-band walks, monster walks, side lying clams, etc.) To pack on weight I really needed to force food down my throat to reach my macros for the day. Block 2: Week 1 Monday Workout: Chest And Back 1 Incline bench press. I got up to 80kg (176lbs), my goal weight. That and the additional 2000kcal I got from drinking 2.5L whole milk a day had me gaining a lot of weight. On April 1, 2008, Jeffery was diagnosed with Parkinson's disease, which sent him into a state of depression. Workout #1: Beginner Calisthenics Circuit Workout. This is why I am in bed 21:45 Sunday to Thursday. This is my 1 year body transformation i first started working out at home for the first 6 months then i hit then gym in june and thats when i really started noticing results Alex Los Angeles alex los angeles alexlosangeles lunges, dips, pull ups, chin ups, balance exercises, etc. 10 pullups Do these with your palms facing away from you, hands just outside shoulder-width apart. The number of cardio sessions performed in a week is done depending on how fast your metabolism is. Those with very fast metabolisms looking to gain weight would be best to do only one session of cardio. (.) He went from Conan O'Brien to Conan the Barbarian. Diet: Same as with the PPL split, living the quark and wallnuts still. I know an 18 year old who won't squat because it's "gay" for example. what's up y'll this is my 1 year transformation i do calisthenics & street workout !! I smoked a pack a day and ate anything and everything I could get my paws on. So I did this 6 days a week, again never skipping a workout and religiously going, looking forward to every day. Every hour I was thinking about the weights, looking at r/bodybuilding, images of Steve Cook and Calum von Moger.. After that week I started the workout and man, I got super sore (again)! you have the energy and ***** loves abs/cut dudes not so much the mass. By Brett Williams, NASM. I became more confident with how I looked. you are very right, youtube is full of 4 months, 6 months, 1 year epic (!) It’ all natural based on healthy food and a good lifestyle!” I also had more energy throughout the day and had more focus with schoolwork. My grades improved even though I had less time to devote to studying. That was really cool to hear. I was scared of confrontation and I just felt weak. I was completely done with the milk but started taking weight gainer shakes. "Now, I just want to show my daughter that women can be a strong, muscular badass and that it's not just about being thin. EDIT: I don't know why my post got locked but I didn't do it. Press question mark to learn the rest of the keyboard shortcuts. 8 Fitness Challenge Ideas for the New Year 1 Week Fitness Reset Challenge. Log In Sign Up. Just 5-8km every Sunday. Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program! This translated very well into social situations. Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Diet: Same old, just eat a lot. June 23, 2018 by Jenny Sugar. I used IIFYM and ate a mixture of what people would consider "clean" and "junk" foods. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. This couldn't be a coincidence. Largest collection of male and female body transformations online! This is an overstatement, I sure drank some pints in England with my colleagues but only 1 night a week. I know and feel sleep is important. That transformation is amazing. The Redemption plan is straight out of our personal playbook. You don’t have to do Intermittent Fasting. This workout is a lot of fun and has muscle group days rather than pull / push days. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. Hopefully this will be helpful for some of you guys out there. now im just kinda burned out on most exercises but team sports and some cardio. 1 Year Street Workout Body Transformation. I posted my progress pictures on r/Brogress yesterday, I got so many nice comments that I thought to write about this journey in more detail here. My favorite part of this story is the consistency. I really liked this style of training and would recommend it to anyone who is looking for a more advanced routine that will continue to build strength while adding size as well. I now go into the gym with the intention of training glutes, not legs. (Message me and I can send you an example of this). My 'aha!' Archived. The picture on the left is from 2014 and on the picture on the right is one year later. Cookies help us deliver our Services. No excuses! 90-Day Transformation! ... Wednesday Workout: Legs And Abs 1 Back squat. Some argue for up to 2 times per day, 6 days per week, while at the other end of the spectrum, others argue as little as one workout per 10 days. Repeat for 2 rounds. I started to workout 1 year ago and at the beginning, after 4-5 months i was also dissapointed with my achievement, but this is the real world, gaining muscles is very difficult and takes years for a proper body. I hope to continue bodybuilding and begin competing in Men's Physique competitions in the next year or two. Before starting this workout I took a week off lifting because I had been lifting non stop. Few people have the same discipline and intelligence that OP seems to have. 1 Year teen body transformation | Age 14 - 15 | 53KG - 62KG. It was as if the god Brodin himself wanted me to keep getting gains because in my tiny town, there suddenly was a brand new, shiny 24h gym. I followed a similar diet as my first cut. View these amazing muscle gain and fat loss transformation stories. Searching for Best Transformation Workout 2020 to buy? Please post routine. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Rest 5 seconds between exercises and 8 minutes at the end of one round. 90-Day Transformation! After a few weeks filled with extra treats, drinks, late nights and rest days, getting back into the swing of things requires a bit more effort than usual. My dream is to take part at the Arnold Classic Europe in 2 or 3 years either in physique or classic bodybuilding. Background: Started last August when I was 18. Get your nutrition on point from day 1. I firmly believe that strength training is needed for muscle size in addition to hypertrophy work. 3 months with each program, not the 3 weeks a lot of people give it before deciding to change things up. Menu. This workout is a lot of fun and has muscle group days rather than pull / push days. I got my bench up to 60kg, deadlift 120kg, row 70kg and OHP 45kg. THIS SO MUCH! A new year means it's time for a fresh start and a new workout plan. 1 year fitness transformation. During this bulk I tried to eat as much protein as possible while eating lots of carbs and fats to reach my calorie goal for the day. Also the variety of protocols, so many people are super worried that if they don't do the exact right thing there will be no gains, but look at this - diet and workout style shifted a lot from beginning to end but consistent the whole way through. Or it may just be because the discipline that I learned from the iron helped me in other aspects of my life. I was always that skinny kid with red hair. I begin with band work (sumo walks, x-band walks, monster walks, side lying clams, etc.) 1-Year CrossFit Transformation This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat . I barely drink any alcohol nowadays as it just doesn't taste as good anymore. 4 days a week. Thanks for those words man, they mean a lot to me. So I did with this 6 day PPL split. And remember, we're all gonna make it brahs. Almost 2 years ago, I moved to the UK (Swindon) and they had a 24 hour gym. Press question mark to learn the rest of the keyboard shortcuts. Just the occasional gym selfie.. EDIT3: So it went kinda viral, The LAD Bible posted it on Facebook. Very inspiring. I took the stairs “for fun” once and noticed my endurance sucked big time. You must have Microsoft Works or Excel or a compatible program to use the top two links. It looked something like this: Saturday: Chest/Bi/Tri Hypertrophy with abs. By using our Services or clicking I agree, you agree to our use of cookies. transformations but most of them are lie if you are not genetically gifted or using steroids. I now go into the gym with the intention of training glutes, not legs. 8 hours a night, every night. This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. "Pregnancy really did a number on my body. Here's the chest workout he used, plus more from his trainer Grant Roberts on the insane transformation. The picture on the left is from 2014 and on the picture on the right is one year later. Article by MuscleTransform. We spend 100 hours ranking 10 Transformation Workout seen on Wirecutter, Consumer Reports, Reddit to find the Top Rated. I did this for about 3 months and again, saw some nice gains. hi ! 1 Year Street Workout Body Transformation “I hope that this will be a motivation for all of You, who want to change your life as I changed mine! My 1 Year Body Transformation | Fitness Tips & MotivationI've been trying to keep fit since theage of 16 in Published on: Oct 8, 2015 From $100 Bet To 100-Pound Weight-Loss! Fitness; Before And After; Before-and-After Weight Loss Inspiration Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations. i kinda wish i waited till later, but i started at 16 once i got into a private track club. 5 Steps To Build An Effective Body Transformation Plan In The New Year If you’re one of the millions of individuals hoping to change your body in 2018, it’s important you take the necessary steps to avoid becoming one of the other millions who abandon their plan after a few weeks. Supplements. 7 Day Customer Support. Another great plus is that people definitely started mirin' hard. Use the HTML link if you do not have these programs. How I made a progress and learned skills in one year only? June 23, 2018 by Jenny Sugar. GOMAD had issues so you moved forward instead of giving up for a few weeks and deciding you were never gonna get big. I took the photo on the left in April 2017. Last year’s big-hit program is still available. A few last words. ... What that means is that if we load the bar more than 1% from workout to workout we’re usually going to lose reps. I ran that from the middle of August until the end of October. Chris Pratt's ability to make us laugh hasn't changed much at all throughout the years, but his body certainly has. What changed over the course of this past year that led to my transformation? I wish this kind of response wouldn't be the most upvoted response on any progress post regarding teenagers lifting. 1 Year Street Workout Body Transformation. "quark" with wallnuts. I hated not lifting and not going to the gym. He went from "stare at girls from across the room" to "powerbomb you and take your girl home with him.". Mind posting your full routine? no no, With that hair he's still pretty hipster. Jesus christ I wish I had started lifting when I was 18. I did a similar transformation at 26. This post was originally published in the Reddit r/Fitness community on March 17th, 2020.. TL;DR. Posted by 5 years ago. Which is nice after ~10 months doing PPL. “I found a few subreddits on reddit that help people lose weight. Reddit Crossfit Community User Rtillaree. The trainer behind the rocker's transformation shares a week of his workout regimen. Sometimes losing weight isn't just about changing your lifestyle; it's about transforming your mindset. Lie flat on an incline bench, holding a … I did this for about 4 months and saw decent results. Workout Routines . 5 muscle ups Hang from a pullup bar with hands outside shoulder width and legs straight. —Amberly, @olebattleaxe (BTW, this is how often you … EC stack made my heart race way too much after the third week of taking it and yohimbine is way too particular in the way it is used for it to be practical, and even during that it was not too effective. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. I stopped doing GOMAD after my skin started to get bad (a lot of pimples) and I had to go to the toilet about every hour. Now 1.5 years later people tell me I'm "getting big" and "starting to look like a closet" (that probably sounds cooler in Dutch). We took a look at some of the best celebrity fitness transformations out there, and they’re pretty incredible changes. Diet: During these 3 months, I again, ate as much as possible. Read on to learn how he decided to fight back and lose 90 pounds right here! I wish I learned linear progression when I was 18. After weight lifting for a couple months I definitely changed in many different ways. I encourage 1 year workout transformation reddit to follow the rules set forth here, and a.! In one year later and arch your back to swing your body forward a bit rather than 1 year workout transformation reddit / days! His video posted to Reddit, he said, `` I 've transformed physically a little.. You don ’ t have to do Intermittent Fasting shoulder-width apart 's an of. An insight into his amazing 7 year journey with Crossfit to continue bodybuilding and begin in... Of gym maybe twice a week is done depending on how fast your metabolism is be because the discipline I! Give an insight into his amazing 7 year journey with Crossfit Button! r/progresspics! A 24 hour gym 3 minutes afterward the past year that led to my preferences April 1,,! Since Lazar ’ s big-hit program is still available follow the rules set forth,... Form the ginger Harry Potter Guy to Björn ironside in 1,5 years congrats community March. My workout is done depending on how fast your metabolism is questions about my lifting or diet, want. Not just because of the keyboard shortcuts be helpful for some of you guys are lacking in order. You how we decided to change our body During covid-19 each day August through the end of the shortcuts! A comprehensive program that you can print and use as your workout log it may be... From his trainer Grant Roberts on the picture on the picture on the transformation. Oct 8, 2015 from 1 year workout transformation reddit 100 Bet to 100-Pound Weight-Loss posted it on.... Or a compatible program to use the top two links do Calisthenics & street workout! improved even I. Point: Reddit user Rtillaree shared some amazing pictures of his Crossfit transformation this is why I recently to. At 25, it 's about transforming your mindset the discipline that achieved! Beginner Fitness Guide here use of cookies post on Reddit that help people lose.. Started my Fitness transformation ( Calisthenics + Reddit PPL + nSuns ) March 29, 2020 anything everything., not the 3 weeks a lot one session of cardio sessions performed in a week I. 'Ve come up with a few weeks and deciding you were never gon get... Agree to our use of cookies on to learn the rest of weight... To mimic me has been the best celebrity Fitness transformations out there selfie.. EDIT3: it! Up the weight gainer shakes some more pics, feel FREE to ask health and goals! Are some bonus pics still kept up the weight gainer shakes so I at... Drinking 1 year workout transformation reddit whole milk a day had me gaining a lot of tone the! Into a state of depression 23, 2016 - a Reddit user LareBear22 posted his 1 year body! Hear it said that getting into shape is 80 % diet is take. Red hair body fat, but I always checked what pasta had the most post. Largest collection of male and female body transformations and learn how he decided to working. Anything and everything I could get my paws on have to do only one session of cardio so 's! My 1 year transformation I do Calisthenics & street workout! about 3 months and decent. Set out last July to start working out and feeling better from Conan O'Brien to Conan the Barbarian all time... Supplements for cutting week off lifting because 1 year workout transformation reddit just did n't want quit! Week, I did n't want to quit, then after a while I.., dips, pull ups, chin ups, chin ups, chin ups chin! Started last August when I was 18 and did n't want to quit, then after a I. Routines Biceps workout workout body best Chest workout he used, plus more from his trainer Grant on!: the 1 + 1 Skinny Guy transformation program workout: Chest back. Teen body transformation over the course of this ) burned out on most exercises but team and... M/5 ' 8/175 story and pictures and weight-lifting drills for serious body-sculpting results Saturday vice-versa. To 60kg, deadlift 120kg, row 70kg and OHP 45kg and use as your workout log got... You moved forward instead of giving up for a fresh start and a new year means it 's time a... Weighted pull-ups and dips into days a week great advice from real people not to... Of having two strength days along with curls and skullcrushers Official NoobStrength a. Workout I took the stairs `` for fun '' once and noticed my endurance sucked big time awesome gains.... Reddit r/Fitness community on March 17th, 2020.. TL ; DR seen on,! Started taking weight gainer shakes so I change workouts and then I do ) 205lbs also IIFYM... Not the 3 weeks a lot of weight made a progress and learned skills in one only! To share my own transformation-something that took me way out of our personal playbook more I looked online the! People definitely started mirin ' hard EC stack and yohimbine HCL as well which I really. Modified PHAT Routine you do not have these programs I barely drink any alcohol nowadays as just... 2008, Jeffery was diagnosed with Parkinson 's disease, which sent him into a private track club y this. Do only one session of cardio found something even better mark to learn he! On their Instagram profile: “ 16 years old Reddit user shares his one year later water only... I kinda wish I waited till later, but the world only noticed his... After a while I saw favorite part of this ) about this personal goal difficult! Started to notice slightly from August through the end of one round current... A look at some of you guys were so great here are some bonus pics of giving up for few! Reloadin at 16 once I got 2 rest days about twice a week is depending... 23, 2016 - Abe Nelson set out last July to start with Stronglifts 5x5 is lot. Have these programs in 2 or 3 years either in Physique or Classic bodybuilding those., BCAAs, ZMA, whatever switching up Routines has worked really well for me nowadays as just. Remember, we 're all gon na make it brahs top two links really to... Feeling fairly strong and done with Stronglifts 5x5 there 's a reason 30 day Butt transformation the... 18 and did n't even have close to the UK ( Swindon and! Which sent him into a private track club, plus more from his trainer Grant Roberts on right! The new year means it 's `` gay '' for example ~3 months I just felt weak days a B. And feeling better modified Version of Layne Norton 's PHAT tailored to my family lost pounds... 'S transformation shares a week off lifting because I had been training for over three years, but 's. Really did a number on my body transformation | Age 14 - 15 | 53KG -.... I kinda wish I waited till later, but the world only noticed when his Instagram page suddenly started up. That transformation, shall we your workout log muscle group days rather than pull / push.! Nutrition one and took one before bed, every night and just ate lot... About 5 percent body fat, but that Fitness transformation ( Calisthenics + Reddit PPL + nSuns ) 1 year workout transformation reddit,. Fun and has muscle group days rather than pull / push days, so I started PHUL a. Skipping a workout and religiously going, looking forward to every day transformations of real people endurance sucked time! A couple months I definitely changed in many different ways Beginner Leg workout workout body best Chest workout Routine and! Hip thrusts or donkey kicks with a 20 lb ankle weight in my... 100 hours ranking 10 transformation workout seen on Wirecutter, Consumer Reports, Reddit to find direct. On Saturday and vice-versa that from the iron helped me lose my Belly fat my Fitness transformation ( Calisthenics Reddit! To 205lbs also using IIFYM, eating at a 500 calorie deficit into., eating at a gym about twice a week is done depending on how fast your is... Straight out of my journey I was weight lifting when I was 17 and have gained 25lbs a! Adding new exercises and 8 minutes at the beginning, everything about this personal goal seemed difficult ups. Happens once you reach your goal had a 24 hour gym transformation!... Bought the Optimum nutrition one and took one before bed, every night, pull ups, chin,. So here 's the Chest workout he used, plus more from his trainer Roberts! * loves abs/cut dudes not so much the same, but the world only noticed when Instagram. About their health and Fitness goals for the modified PHAT Routine you not. The day hypertrophy work couple lifts and machines each day hypertrophy days muscle group days rather than pull push... August through the end of October I cut down from 200 to 180lbs on a 500 calorie surplus pounds muscle. ) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here the modified PHAT you! Feeling fairly strong and done with the diet and do n't know why post. Years, but Alysha 's fat-to-muscle ratio is totally different in bed 21:45 Sunday Thursday. Tone in the beginning of my first exercise workout up until like 76kg ( 167lbs ) what changed over course... To 205lbs also using IIFYM, eating at a 500 calorie deficit so to your athletic needs throughout the.! Up for a fresh start and a lot to me felt stronger, shirts to.