An equivalent serving of pears packed in heavy syrup contain 74 calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The main source of calories in fruit is from carbohydrate. Add the cooked pads to salads and stews. Bake in the preheated oven for about 1 hour, or until tender. It is available in most of the places in the world but China is the leader in production of pears. Pears are a low-calorie, practically fat-free source of dietary fiber, vitamin C and other nutrients. Pear Nutrition. Sweet, delicious prickly pear (cactus pear) are round to oval fruits obtained from the cactus plants. Which is reinforce by the presence of carotene and vitamin E. Although present in moderate amounts, but they are powerful antioxidants that protect cells from premature aging. Each fruit serving has about 15 grams of carbohydrate and 60 calories. Pears have a relatively high water content, meaning that they are not very energy dense. Per 100 g / mL serving the food "Prickly Pear, cooked" within the category "Fruits & Fruit Products" has a total of 91.0 calories and the following nutrition facts: 0.4 g protein, 21.6 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Prickly Pear, cooked". Cooked Cabbage. It’s technically a fruit since it contains seeds. Learn about the number of calories and nutritional and diet information for Pear, Raw. According to Dr. Joel Fuhrman, the human body absorbs only about 50 calories from each pound of raw vegetables consumed. Pears are among the most popular fruits in the world, and it’s no wonder why! Nutrition Facts for Pear Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. That’s a lot of nutrition in one sweet and juicy p… Look for firm pears that give a little when pressed on. Add to Tracking Add to Compare Create Recipe Add to My Foods. That is similar to the amount of calories in a medium-size apple, banana or orange. In addition, pear nutrition contains some vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and selenium. And, they’re sodium free, fat free, and cholesterol free. Carbohydrate and calorie content in fruit will vary according to serving size and type of fruit. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. Saute them in a frying pan for an alternative to eating them raw. Live Healthy & Happy. Top Pear Foods. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. Saute them in a frying pan for an alternative to eating them raw. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. Vegetables Nutrition Facts Raw, Edible Weight Portion. Get full nutrition facts and other common serving sizes of Pear (Cooked or Canned) including 1 half with liquid and 100 g. Barley Pearled Cooked Calories: 200 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving. Make homemade prickly pear jelly/jam, perhaps with chia seeds or in combination with berries. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Winter squash that ’ s in the world but China is the in. 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