grams small medium large cup, slices cup, cubes NLEA serving. However, pears are one of the lowest-calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. Nutrition Facts. 100% Juiced Fruit Punch is a juice to be reckoned with. Read on for the full, juicy lowdown! However, the nutritional supplementation they give you is immense, and the fiber makes you feel full. Nutritional value. If you are watching your waistline and trying hard to reduce your … 5 %. They are filled with edible seeds – which is one reason for their high-fiber content – and brightly-colored, antioxidant-rich juice. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. Calories. The following nutrition information is provided by the USDA for 1 cup (165g) of sliced, raw jackfruit.1 They have a core containing seeds. Find calories, carbs, and nutritional contents for pear and over 2,000,000 other foods at MyFitnessPal.com. When life gives you fruit, punch it up! Information about Asian Pears including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Fresh fruit is portable, and if it is whole, it usually requires no refrigeration. Kiwi Nutrition Stats The body will only function properly if it has a healthy balance of electrolytes. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as custom foods and recipes.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Average flavonol intake in the study w… % Daily Value *. … A 100-gram serving of canned pears packed in water contains 29 calories. USDA. pear nutrition facts and nutritional information. Calories and Macronutrients Apple pears are a moderate source of calories. For a Serving Size of 1 medium ( 178 g) How many calories are in Pears? However, some amount of fat is healthy for you. General Information. You can eat the fruit raw or cook it for jams, preserves, pies and other desserts. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). Calories. 1 medium pear (166g) Nutrition Facts. You’ll want to factor that in when working pears into your diet. 100% punch in the mouth with flavor. Apples and pears are members of Rosaceae family and are believed to originate in Asia. An equivalent serving of pears packed in heavy syrup contain 74 calories. Del Monte Diced Pears Fruit Cup w/ No Sugar Added. Log food. Aids weight loss. Product Information Categorized by food type, the USDA Foods Product Information Sheets describe the items expected to be available for schools and institutions participating in the Child and Adult Care Food Program , the National School Lunch Program , the Summer Food Service Program , and other child nutrition programs. Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. Kiwis are a good source of vitamin C, antioxidants, and fiber. Identifying Red Anjou. Is it really true? Get All The Facts. One great reason to eat fruit regularly is that it’s extremely low in fat. Total Carbohydrate 15g. Raw pear is 84% water, 15% carbohydrates and contains negligible protein and fat (Tables 1 to 6). "An apple a day keeps the doctor away"says famous English expression. For more information about pear health, nutrition and research, please visit our friends at Have A Plant, Fruits and Veggies for Better Health. A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. Dole Pear. Amount of calories in Pears: Calories 101.5. Fruits and Vegetables. Nutrition. Explore creative ways to add this fruit to your diet. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Selecting, ... including information on nutrition, selection, storage, and preparation. This is confirmed by a study published in the journal, Appetite. 103 Calories when you eat a medium-sized pear 12% Vitamin C Daily Value 22% Dietary Fiber Daily Value 0 Grams of fat, sodium, and cholesterol. Both fruits have white flesh and are covered with skin. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K … 0 %. Fruits are nature’s marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). Produce for Better Health Foundation. Cactus Pears Fresh Fruits - Melissa's 1 prickly pear 40.0 calories 8.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … Therefore, people trying to lose weight often turn to pears to get the … The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. 0 %. Fruit nutrition facts Welcome to the fruit nutrition facts info page! 100 calories. Research studies have found prickly pear fruit and pods are rich in flavonoids, carotenoid and polyphenol antioxidants, as well as vitamin C. In certain studies, compounds that have been identified in this plant include: gallic acid, vanillic … 100 g. Amount Per Serving. Nutrition Facts for 11.5 fl oz: Most fruit is naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Here's everything you need to know about kiwis, including nutrition facts and how to eat it. Sodium 1mg. A 100-gram serving is a little less than 1/2 cup of canned pears. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. And what’s about a pear? Data sets, reports, and systems related to nutrition are provided. Why fruits? Nutrition Facts, Peaches. Serving Size. Top 10 Ways to Enjoy Pears. Log food. No, a PUNCH of fruit! 0 %. What to know about pears Benefits. Nutrition Facts. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Food and Nutrition Service. Explore creative ways to add this fruit to your diet. A small pear has about 22 grams of carbs, which is about 1.5 servings. 0 grams trans fat. Dietary Fiber 3.1g. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Although this tropical fruit is small, its health benefits are mighty. The fiber in pears may help improve gut health. Pears have a relatively high water content, meaning that they are not very energy dense. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. State Indicator Report on Fruits and Vegetables, 2018 pdf icon [PDF-4.22MB] This report highlights approaches to increase the purchase, supply, and demand of fruits and vegetables in states and communities across the U.S. Public health practitioners and decision-makers can use this report to … Total Fat 0.1g. We’re here to help dispel a few myths about fruit, as well as to confirm a few interesting nutrition facts about Fruit. 63. Cactus pears are actually large berries growing on the prickly pear cactus. The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. Potassium. % Daily Value *. They’re rich in simple sugars, such as fructose, sucrose, and glucose. There are 96 calories in 1 medium Pear. Total Fat 0.2g. One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. The two … Nutrition Facts. Nutritional benefits of Pears are great for infants, it can be included in the diet of infants to keep … With a silhouette identical to Green Anjous, Red Anjous (pronounced ON-ju) are just as easy to identify by their shape. 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